Star Wars Movies In Order! I recently downloaded a bunch of music, and then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe could be trying to let me know, or where my inner guidance is attempting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that mention how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun's rays will rise. Who knows just what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... inhale and exhale all day long. Then, after a while I won't have to remind myself to emerge from bed every day and breathe in and out..."
When folks are stressed out, we tell them to take a deep breath. That simple act of emphasizing our breathing centers us within the here and now. We ground inside ourselves our physical reality and recall our minds off their wanderings in to the future or past, uniting our minds and bodies to reside fully in the now moment.
When were in a state of resisting exactly what the moment brings, we hold our breath. When shocked, we gasp. When we have been amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are linked with our breathing.
Following our breathing could be the doorway to meditation. We feed the cells of our bodies, relax in a natural rhythm and receive inspiration. The word 'inspiration' originates from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God along with the whispers of angels and muses inside our ears.
Breathing is our link with the natural world around us. We take within the oxygen from the atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of other nutritional foods around us becomes section of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to adopt care in our environment, and people around us. We are connected with the air we share.
And greatest ' breath is life. If were breathing, so we know it, we're alive! Breathing is really a full mind-body-spirit experience.
Of course, in the medical world, breathing is a vital indicator of life and death. This points to a new reason I may have discovered myself with several songs about breathing ' I found many on the soundtracks of the TV medical drama, Grey's Anatomy!
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