Up Movie Images! I recently downloaded a lot of music, then I noticed a pattern. There are a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered exactly what the Universe could possibly be trying to tell me, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a number of quotes from Tom Hanks films that speak about how to embark on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun will rise. Who knows just what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale-exhale all day long. Then, before long I won't must remind myself to leave bed every morning and inhale-exhale..."
When people are stressed out, we inform them to take a deep breath. That simple act of concentrating on our breathing centers us in the here and now. We ground ourselves in our physical reality and recall our minds from their wanderings in the future or past, uniting our minds and bodies to call home fully in the now moment.
When we are in a state of resisting just what the moment brings, we hold our breath. When shocked, we gasp. When we are amazed, it requires our breath away. When relieved, we exhale a sigh of relief. Our emotions are linked with our breathing.
Following our breathing may be the doorway to meditation. We feed cells of our bodies, relax right into a natural rhythm and receive inspiration. The word 'inspiration' arises from the same root as 'respiration'. We are enlivened not just physically, but spiritually from breath of God as well as the whispers of angels and muses in your ears.
Breathing is our link to the natural world around us. We take inside oxygen through the atmosphere'the exhalation of trees after they've converted the fractional co2 we've expelled. The molecules of other nutritional foods around us becomes a part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to adopt care individuals environment, the ones around us. We are connected with the air we share.
And most obvious ' breath is life. If were breathing, so we know it, we're alive! Breathing is really a full mind-body-spirit experience.
Of course, in the medical world, breathing is an important indicator of life and death. This points to a new reason I may have discovered myself with several songs about breathing ' I found most of them on the soundtracks of the TV medical drama, Grey's Anatomy!
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